Monday was the last day to sign kids up for the first Summer Series, we know some that planned on signing up that didn’t, so you have ONE MORE DAY, SIGN YOUR KIDS UP!


20 min of Snatch Technique working from the various positions
Between sets mix in 5 sets of 7 strict pullups, as difficult as possible

3 Rounds for Time (15 min cap):
400M Run
21 Kettlebell Swings (53/35)
12 Toes-to-Bar

3 thoughts on “

  1. I’m assuming the $80 charge confirms that everything is good to go for my son Tristan. Is that correct?



    Sent from my iPhone

  2. Just to make sure, I filled in the form but I dont see where yall took the money out of my account. i signed up for both of mine.

    Date: Tue, 3 Jun 2014 01:41:28 +0000 To:

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