Tue – 06/10/2014

CFW Athlete Brian Hill, 2nd at Texas Police Games

WOD

Shoulder Press – 15 min to find 3RM

10 Minute AMRAP:
10 Alternating Dumbell Snatch (45/25)
100M Run
10 Ring Dips
100M Run

Extra

Snatch from Blocks (below knee) – 5×4 heavy but perfect
Rest 2 min

Weighted Pullup (pronated) – Find 3RM, then 4×3@85% of 3RM

 

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