Tue – 06/17/2014

No weightlifting class Tuesday.

WOD

A) Snatch – 5×2@80%
Rest 60 seconds, not touch & go
B) Strict Pullups – 5×4 Heaviest Possible
Rest 60 seconds, unbroken

3 Rounds for Total Reps:
90 sec Max Effort Row (Calories)
30 sec Rest
90 sec Max Effort Push Press (115/75)
30 sec Rest
90 sec Max Effort Toes-to-Bar

Extra

Bench Press – 6×2@80%
Rest 2 min

Bench Press – 6×2@80%
Rest 2 min

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