Mon – 06/23/2014

WOD

Hang Clean – 5×2@85%
Rest 2 min between sets

“Shlitz”
4 Rounds for Time (20 min cap):
400m Run
4 Muscle ups
40 Double Unders
NOTES: Scale 4 MU w/ 12 C2B or regular Pullups + 12 Unassisted Bar Dips or Pushups.

Extra

Jerk – 6×1@90-95%
Rest 2 min

Front Squat 6×2@80%
Rest 2 min

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