Fri – 06/27/2014

WOD

10 minute AMRAP:
60 Calorie Row
50 Abmat Situps
40 Wallballs
30 Box Jumps (24/20)
20 Burpees

Extra

3 Position Snatch (hips, knees, floor) – 20 min to find max

Recovery/Mid-line (After WOD)
A) GHD Hip Ext – 4×15
Rest 30 seconds
B) GHD Situp – 4×15
Rest 60 seconds

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s