Mon – 06/30/2014

WOD

“Tommy Mac” – Compare to 06/02/2014

2 Rounds for Time (40 min cap):
12 Burpees
12 Thruster (115/75)
12 Burpees
12 Power Snatch (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Clean (115/75)
12 Burpees
12 OHS (115/75)

Extra

1 Clean + 2 Jerks
5×1 Heavy but Perfect, Rest 2 min

Front Squat – 6×2@80%
Rest 2 min between sets

 

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