Wed – 7/02/2014

Registration for the next Kids Session (July 14 – Aug 15) is now open!

WOD

3 Hang Cleans + 2 Push Press – 5×1 Heavy but Perfect

3 Rounds for Time (20 min cap):
15 Plate Squats DEMO (heavy but perfect)
20 Abmat Situps
25 Kettlebell Swings (53/35)
400M Run

Extra

Front Squat – 3×3@95%

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