Mon – 07/07/2014

WOD

Back Squat – 6×2@80%
Rest 90 seconds

5 min AMRAP
7 Toes-to-Bar
7 Burpees-Over-Bar
Rest 2 Minutes
5 min AMRAP
7 Deadlifts (135/95)
7 Front Squats (135/95 from floor)

Extra

Clean & Jerk – 5×3@80%
Rest 2 min between sets

Weighted Pullup – Find 3RM, then 3×3@90% of 3RM

 

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