Tue – 07/08/2014

WOD

For Time (25 min cap):
4 Rounds for Time:
30 Abmat Situps
20 Push Press (95/65)
300M Run
It’s easy to get sloppy on light push press, don’t let it happen. Smooth, controlled reps with solid lockouts.

Extra

Snatch – 5×3@80%

Bench Press – 5×5, build to heavy

 

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s