Sat – 07/19/2014

WOD

“Golf”
Scored like Golf…Lowest Score wins. For example, if the WOD contains 10 Pull Ups and it takes you 5,3, and 2 reps to complete the 10, then your score would be 3. This WOD is not for time so you may rest in between sets but there is a 25 minute cap (add 1 pt for each incomplete rep).

In teams of two, complete the following 8 movements in the fewest possible number of sets:

30 Squats
50 Ring Dips
30 Pull Ups
50 KB Swings (70/53)
30 Overhead Squats (45/35)
50 Knees to Elbows
30 Wall Balls (20/12)

Extra

Deadlift – Find 1RM

One thought on “Sat – 07/19/2014

  1. I would like to join the 5:30 AM weightlifting class?

    Thanks,

    Heath 214.552.5064

    Sent from my iPhone

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