Thur – 07/24/2014

Mobility Class

 

WOD

Hang Clean – Nothing heavy, just technique. Main focus is on not pulling too high, and getting under the bar faster.

For Time (20 min cap):
30 Power Snatch (95/65)
40 Abmat Situps
600M Run
40 Abmat Situps
30 Front Squats (95/65)

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