Fri – 07/25/2014

Cody Anderson, overhead squatted 325 lb. at a bodyweight of 160 lb at the CrossFit Games Wednesday night.

WOD

Bench Press – 5×5 Build to Heavy

18 min AMRAP:
3 Hang Power Cleans (185/115)
6 Ring Dips
9 Box Jumps (30/24)

Scale the power clean to something you can hit unbroken for the first few rounds.

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