Sat – 07/26/2014

WOD

In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead
100 Dumbbell Goblet Squats

Designated resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Dumbbell Goblet Squats – Plank from Elbows

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards the team total. 

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