Tue – 07/31/2014

WOD

4 Rounds:
500 Meter Row
Rest 1 minute
200 Meter Run
Rest 1 minute
15 Box Jumps (24/20)
Rest 1 minute

Record times for best Row and best Run.
Pace each round as follows: 80%, 90%, 100%, 100%. Your fastest times should come in the third round, then do your best to match it on round 4.

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