Mon – 08/04/2014

WOD

1A) Push Press – 3×5 Heavier than last Week
Rest 30 seconds
1B) Bent Over Row – 3×5 Heavier than last Week
Rest 90 seconds

2) Four Rounds for Time (20 min cap):
600M Run
25 Wallballs (20/12 to 10ft target)

Extra

Back Squat – 5RM then 4×5@90% of 5RM
Heavier than last week.

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