Tue – 08/05/2014

Reminder – There will be a film crew at the gym all day on Tuesday. Try to act like they aren’t there (but make us look good too).

WOD

Hang snatch – 15 minutes to find Heavy Triple

For Time (no cap but shoot for sub 15):
6 Clean & Jerks (135/95)
30 Burpees
6 Clean & Jerks
40 V-Ups
6 Clean & Jerks
50 Pushups
6 Clean & Jerks
60 Situps
6 Clean & Jerks

Extra

EMOM x 12 min:
Odd: 3 Power Cleans @ 70%
Even: 3 Muscle Ups

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