Wed – 12/05/2014

WOD

Back squat – 5×5 Heavier than Last Week (or 80%)

For Time:
1000 Meter Row
Then, five rounds of;
12 Heavy Russian KBS
9 Box Jumps

Extra

Overhead squat – 2×2@90%
If you don’t have a 1RM OHS, use Snatch 1RM

Jerk – 4RM then 2×4@90%of 4RM
Heavier than last week

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