Sat – 08/09/2014

WOD

In teams of two, with only one partner working at a time (except situps):
100 Alternating Medball Situps (20)
400 Meter Run
100 Shoulder to Overhead (95/65)
400 Meter Run
100 Goblet Squats (53/35)
400 Meter Run
100 Burpees

Teammates will perform the 400 Meter Runs together and must stay within arms reach.

Extra

Hang Snatch up to 90%

Hang Clean + Push Jerk up to 85%

Row 4x500M – Rest 1:1

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