Sat – 08/16/2014

WOD

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

“Don” – In teams of 2, For Time, One person working at a time:

66 Deadlifts (115/75)
66 Box Jump (24/20)
66 Kettlebell swings (53/35)
66 Knees to Elbows
66 Abmat Sit-ups
66 Pull-ups
66 Thrusters (55/35)
66 Wallballs (20/12)
66 Burpees
66 Double-unders

Extra

Snatch – Build up to 85%

Clean & Jerk – Build up to 85%

Front Squat – 2×1@90% of last week’s 2RM

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