Push Press – Find 3RM then 2×3@90% of 3RM
Five 3 min AMRAPs of:
3 Power Cleans (135/95)
9 Air Squats
1 Minute Rest between AMRAPs. Pick up where you left off after each break. Your score is total rounds completed, only full rounds count.
Don’t push RMs to failure this week; the goal will be to improve next week.
Split Jerk – Find 3RM then 2×3@90% of 3RM
Back Squat – Find 3RM then 4×3@90% of 3RM