Mon – 08/18/2014

WOD 

Push Press – Find 3RM then 2×3@90% of 3RM

Five 3 min AMRAPs of:
3 Power Cleans (135/95)
6 Pullups
9 Air Squats

1 Minute Rest between AMRAPs. Pick up where you left off after each break. Your score is total rounds completed, only full rounds count.

Extra

Don’t push RMs to failure this week; the goal will be to improve next week.

Split Jerk – Find 3RM then 2×3@90% of 3RM

Back Squat – Find 3RM then 4×3@90% of 3RM

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