Fri – 08/22/2014

Whole Life Challenge (Starts Sep 13th)

CLICK HERE TO JOIN CFW CHALLENGE TEAM 

The Pandemonium Project – Sept 12th

Sign-up sheet at the gym, deadline is Sept 6th, no exceptions.


WOD

5 Rounds for Time (20 min cap):
400M Run
12 Pullups
12 Wallballs (20/12)

Extra

Snatch – 3RM; then 2×3@90%of 3RM
No Misses

Power Clean – 3×2@75%

Snatch Pull – 3×3@100%

As always, every exercise percentage is based off the ‘base lift’… Power clean load is based off Clean 1RM, Snatch Pull load is based off Snatch 1RM. 

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