We just received the latest shipment of SHF Supplements. We are stocked in Fuel and Recovery. We also added the Push and Omega 3 products as well.
Whole Life Challenge (Starts Sep 13th)
The Pandemonium Project – “Loud noises and PRs” – Sept 12th
– Sign-up sheet at the gym, deadline is Sept 6th.
Clean – 3RM then 2×3@90% of 3RM
EMOM for 14 minute (7 rounds):
Evens: 3 Clean Grip Deadlifts
Odds: 10 Box Jump w/ Step Down
Start at 60% of 1RM and build to 3RM.
Power Snatch – 3×2@75%
Death by Bar MU & Strict HSPU
1 Bar MU
1 Strict HSPU
2 Bar MU
2 Strict HSPU
… and so on until you can’t finish the round in the minute.