Sat – 08/30/2014

The Weightlifting Hall at the Olympic Training Center in Colorado Springs

Labor Day Schedule

Monday – 9AM & 10AM Only

Whole Life Challenge (Starts Sep 13th)

CLICK HERE TO JOIN CFW CHALLENGE TEAM 

The Pandemonium Project – Sept 12th

Sign-up sheet at the gym, deadline is Sept 6th.


WOD

Teams of two, 20 minute AMRAP:
20 Pullups
30 Pushups
40 Abmat Situps
50 Squats
400M Team Run (run together within arms reach)
One person working at a time on all movements but the run. 

Extra

Snatch – Work to heaviest single without missing. Miss and you’re done. Small jumps.

Clean & Jerk – Work to heaviest single without missing. Miss and you’re done. Small jumps.

Front Squat – 2RM

 

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