Monday – 09/01/2014

Labor Day Schedule

Monday – 9AM & 10AM Only
No Weightlifting Classes

Whole Life Challenge (Starts Sep 13th)

CLICK HERE TO JOIN CFW CHALLENGE TEAM 

The Pandemonium Project – Sept 12th

Sign-up sheet at the gym, deadline is Saturday!


WOD

In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:
15 Wallballs (20/12)
10 Burpees
200 Meter Run

Extra

Power Snatch – heavy single; 2×1@90% of that

Jerk – Heavy Single

Back squat – 2RM

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