Thur – 09/04/2014

Whole Life Challenge (Starts Sep 13th)

CLICK HERE TO JOIN CFW CHALLENGE TEAM 

The Pandemonium Project – Sept 12th

Sign-up sheet at the gym, deadline is Saturday!


WOD

Banded Overhead Mobility – 1 min each arm
Banded OH Mob w/ Ext Rotation – 1 min each arm
Quad Foam Roll – 2 minutes
Bilateral Shoulder Flexion Mobility – 1 minute

Nancy Light:
5 Rounds for Time:
400M Run
15 Overhead Squat (75/45)

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