Fri – 09/05/2014

Whole Life Challenge (Starts Sep 13th)

CLICK HERE TO JOIN THE CFW CHALLENGE TEAM 

The Pandemonium Project – Sept 12th

Sign-up sheet at the gym, deadline is Saturday!


WOD

Main Site WOD – 09/01/2014
For Time:
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135/95)

Extra

Snatch – heavy single then 2×1@90% of that

Snatch pull – 3RM then 2×3@90% of that
Heavy but Perfect, nothing over 110% of Snatch

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