Sat – 09/06/2014

Whole Life Challenge (Starts Sep 13th)

CLICK HERE TO JOIN THE CFW CHALLENGE TEAM 

The Pandemonium Project – Sept 12th

Sign-up sheet at the gym, deadline is Saturday!


WOD

In teams of two, with only one person working at a time, complete the following
(30 min cap to start last OH carry, if you reach OH carry in under 30 min, finish):
150 Wallballs (20/12)
600 Meter Overhead Carry (45/35 plate)
150 Push-ups
600 Meter Overhead Carry
During carry, both partners must perform 3 burpees every time you switch the partner carrying the load. Burpees can be done with hands on plate. Plate cannot rest on the head.

Extra

Snatch – heavy single

Clean & Jerk – heavy single

Front Squat – heavy single

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