Wed – 09/10/2014

Whole Life Challenge – Starts Saturday

You can still join the CrossFit Wylie WLC TEAM!
We will meet Wednesday night at 7:00PM for a kick-off meeting and Q&A. It’s NOT mandatory, but this will be the best time to get help and questions answered. We will do the Whole Life Benchmark Workout on Thursday. If you can’t make it Thursday, make it up when you can.

Also, I think some of you registered without joining the CrossFit Wylie Team. Make sure you’re on the team!

Friday’s Schedule

This week only: Open Gym from 5:30-9:00AM & 4:00-6:00PM.
There will be coaches available and a WOD posted, but you are free to come in and work on whatever you want for as long as you want.


WOD

For Time:

3 Rounds:
15 Deadlifts (185/135)
5 Front Squats (185/135)

3 Rounds:
15 Pull ups
5 Front Squats (155/105)

3 Rounds:
15 Toes-to-Bar
5 Front Squats (135/95)

One barbell, you change the weights. No rest between couplets. The entire 9 rounds is for time.

Extra

There was extra Tuesday, it just didn’t make the email. There’s always extra (except thur and sun), and if for some reason it’s a planned rest day, I’ll post that. So if you don’t see it in the email, check the website.

Clean & Jerk – 5×1@80%

Snatch – 3×1@80%

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