Whole Life Challenge – Starts Saturday
You can still join the CrossFit Wylie WLC TEAM!
We are doing the Whole Life Benchmark Workout on Thursday. If you can’t make it Thursday, make it up before Saturday. NOTE: We are not doing the WLC workout they announced, we have our own, see below.
Also, I think some of you registered without joining the CrossFit Wylie Team. Make sure you’re on the team!
This week only: Open Gym from 5:30-9:00AM & 4:00-6:00PM.
There will be coaches available and a WOD posted, but you are free to come in and work on whatever you want for as long as you want.
Mobility WOD – 8:30AM & 6:00PM
Focusing on posterior chain, ankles, and more.
CrossFit Wylie’s Whole Life Challenge Benchmark Workout
12 Min AMRAP:
Record total number of reps completed (not including row).