Thur – 09/11/2014

Whole Life Challenge – Starts Saturday

You can still join the CrossFit Wylie WLC TEAM!
We are doing the Whole Life Benchmark Workout on Thursday. If you can’t make it Thursday, make it up before Saturday. NOTE: We are not doing the WLC workout they announced, we have our own, see below.

Also, I think some of you registered without joining the CrossFit Wylie Team. Make sure you’re on the team!

Friday’s Schedule

This week only: Open Gym from 5:30-9:00AM & 4:00-6:00PM.
There will be coaches available and a WOD posted, but you are free to come in and work on whatever you want for as long as you want.


Mobility WOD – 8:30AM & 6:00PM

Focusing on posterior chain, ankles, and more.

WOD

CrossFit Wylie’s Whole Life Challenge Benchmark Workout

12 Min AMRAP:
1000M Row
30 Pushups
40 Lunges
50 Situps
60 Squats
ME Burpees

Record total number of reps completed (not including row). 

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