Tue – 09/16/2014

World Premier Video:

News:

– You can still sign up for The Whole Life Challenge for a few more days.
– Pandemonium Shirts are coming soon, we didn’t get them in time because the registration deadline was so close to the event.


WOD

3 Rounds Not for Time:
Horizontal Ring Rows 6-10
Ab Wheel or GHD Situp 10-15
Strict Bar Dips 8-12

20 Pull-Ups
15 Burpees
10 Overhead Squats (115/75)
30 Burpees
10 Overhead Squats (115/75)
15 Burpees
20 Pull-Ups

Rx+=C2B & 135/95

Extra

Clean – heavy single then 2×1@90% of that

Clean Pull – 3RM then 2×3@90% of that
Nothing over 110% of 1RM Clean and must be perfect.

 

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