Wed – 09/17/2014

IMG_0393.JPG
Pandemonium Jacked.

WOD

Front Squat – Heavy Double @ 5-10 lbs more than 09/02/2014

For Time (20 min cap)
1000M Row
Then 2 Rounds:
50 Wallballs
10 Deadlifts (225/135)

Extra

Power Clean & Push Jerk – heavy single then 2×1@90% of that

15 EMOM
15 seconds Handstand Walk
Rest 15 seconds
15 seconds of Pistols
Rest 15 seconds

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s