Sat – 09/20/2014

WOD

24 minute AMRAP, teams of 2, alternating complete rounds:
5 Toes-to-Bar
10 Front Rack Lunges (75/55)
5 Burpees Over the Bar

Extra

Snatch – 2×1@85%
If you want more, do extra warm up reps.

Clean & Jerk – 2×1@80%
If you want more, do extra warm up reps.

Front Squat – Heavy Single

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