Wed – 09/24/2014

WOD

10-15 minutes of LIGHT clean technique work / metcon prep

“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

Squat Cleans from the Floor, 20 min cap.
Dip Progression: Ring Dips>Bar Dips>Assisted Bar Dips>Box Dips

Extra

Snatch Pull + Snatch from Power Position 3×1+2@70%

Weighted Pullups 4×7 Heaviest Possible

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