Fri – 09/26/2014

WOD

Clean & Jerk – 20 minutes to find max
Only 2 misses allowed. Be smart and make small load changes.

6 Rounds for Time (20 min cap):
10 Burpees
10 Kettlbell Swings (70/53)
10 Pullups
Rest 30 Seconds

Extra

Snatch – 20 minutes to find max
Only 2 misses allowed. Be smart and make small load changes.

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