Mon – 09/29/2014

WOD

Back Squat – 6×2@85-90%
Rest 60 seconds between sets

For Time:
60 KB Swings (53/35)
40 Box Over Jumps (24/20)
20 Hand Release Pushups

Extra

Snatch – 1 rep EMOM starting at 70%
Men add 10# after every rep, women add 5# after every rep.
One miss ends the ascent.

EMOM for 16 min:
even min: 4-6 UB Bar MU
odd min: 2 rope climbs

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