Tue – 09/30/2014

WOD

Strength/Skill
5 Rounds:
20 Yard Farmers Carry, Heaviest Possible
Rest 10 seconds
Max Rep Burpees in 20 sec
Rest 1 minute

Conditioning
6 Rounds (20 min cap):
8 HSPU
35 DU
4 Strict HSPU
Rest 90 seconds
NOTE: Scale HSPU w/ strict Press using DB or KB, as heavy as possible.

Extra – PreWOD

Clean & Jerk: 1 rep EMOM starting at 75%
Men add 10# after every rep, women add 5# after every rep.
One miss ENDS the ascent.

Every 3 min for 4 Rounds:
25 Cal Row
20 Alt Pistols

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