Tue – 09/30/2014


5 Rounds:
20 Yard Farmers Carry, Heaviest Possible
Rest 10 seconds
Max Rep Burpees in 20 sec
Rest 1 minute

6 Rounds (20 min cap):
35 DU
4 Strict HSPU
Rest 90 seconds
NOTE: Scale HSPU w/ strict Press using DB or KB, as heavy as possible.

Extra – PreWOD

Clean & Jerk: 1 rep EMOM starting at 75%
Men add 10# after every rep, women add 5# after every rep.
One miss ENDS the ascent.

Every 3 min for 4 Rounds:
25 Cal Row
20 Alt Pistols

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s