Fri – 10/03/2014

WOD

A) Bench Press: 5×4@70%
rest 60 sec
B) Weighted Pullups: 5×5, same weight sets across
rest 60 sec

12 Rounds for Reps:
30 sec ME Pullups
30 sec ME OHS (95/65)
60 sec rest
Rx+ = C2B & 115/75

Recovery:
T-Spine Mobility on Foam Roller
Foam Roll Quads

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