Tue – 10/07/2014


1 Power Clean + 3 Front Squat
Sets: 2@60% of PC Max, 1@70%, 1@80%, 1@90%, 1@95@, 1@100%, 1@100% +5lbs
If you miss any set, back up 2 loads and complete 3 sets. Rest 90 seconds between sets.

AMRAP in 8 min:
2 Rounds of:
50 KB Swings (53/35)
25 Box Jumps (24/20)
-then, with time remaining-
Max Cal Row


Every 2 min for 5 sets complete:
3 DL @ 80% and 10 alternating pistols

Death by Strict HSPU
1 rep the 1st minute, 2 reps the 2nd minute, and so on. Continue until strict failure then pick up the kip until failure. Record how far you get, make note of when you had to begin kipping.

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