Push Press – Sets of 4-4-2-2-1 ascend in weight to max, rest as needed
5 min Row for Calories
-then 9 minute AMRAP of:
3 Wall Walks
7 C2B Pullups
Record total number of reps (cal, ww, pu).
Pre WOD) Front Squat – 2 reps @85% Every 90 sec x 4 sets
Post WOD) Row 5K for Time