Wed – 10/07/2014

WOD

Push Press – Sets of 4-4-2-2-1 ascend in weight to max, rest as needed

For Calories:
5 min Row for Calories
-then 9 minute AMRAP of:
200M Run
3 Wall Walks
7 C2B Pullups
Record total number of reps (cal, ww, pu).

Extra

Pre WOD) Front Squat – 2 reps @85% Every 90 sec x 4 sets

Post WOD) Row 5K for Time

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