Fri – 10/10/2014

Throwback… I think it’s time for another WL meet!

WOD

12 min AMRAP:
12 Sumo Deadlift High-Pulls (75/55)
9 Thrusters
6 Burpees Over the Bar

Extra

Snatch to max

Bench Press to max in 6-8 sets

 

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