Fri – 10/14/2014

WOD

4 Sets of:
30 sec ME Bodyweight (75% for females) Bench Press,
rest 15 sec
60 sec ME Strict Pullups
rest 90 sec

AMRAP in 7 min
8 Hang Power Snatch (115/75)
8 Burpee Over Bar

Extra

3 Position Snatch (Hip, Hang, Floor): in 12 min Find max in complex, no straps allowed

3 Rep TNG Clean, no straps, in 8 min find max in complex;
With No Rest: into Every 30 sec x 8 min: 1 clean @ 3RM

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