Mon – 10/27/2014

WOD

Back Squat: 15 min to Find 2RM with 5 sec pause at the bottom of each rep.

8 Minute AMRAP:
30 Kettlebell Swings
30 Push Press (95/65)
30 HR Push-ups

Extra

Snatch:
Every 90 sec:
4 Snatch@60%+5 Burpee Pullups,
3 Snatch@70%+5 Burpee Pullups,
2 Snatch@75%+5 Burpee Pullups,
2 Snatch@80%+5 Burpee Pullups,
1 Snatch@85%+5 Burpee Pullups,
1 Snatch@90%+5 Burpee Pullups,
1 Snatch@85%+5 Burpee Box Jumps (30/24),
2 Snatch@80%+5 Burpee BJ,
2 Snatch@75%+5 Burpee BJ,
3 Snatch@70%+5 Burpee BJ,
4 Snatch@60%+5 Burpee BJ

Clean and Jerk: 12×1@80% every 45 sec

 

One thought on “Mon – 10/27/2014

  1. I hope to be back on Wednesday after some recovery.

    Missing the workouts!!

    Cheers, Premal

    Sent from my Windows Phone ________________________________

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