Tue – 10/28/2014

WOD

Split Jerk: 5×2@85%

4 minutes on, 1 minute off for 4 Round AMRAP:
300M Run
9 Power Cleans (135/95)
12 C2B Pullups

Pick up where you left off after each rest period. 

Extra

A) Strict Chinups: 3×8, weight as able,
rest 60 sec
B) Weighted Pistols: 3×10 e/l, weight the pistols as hard as possible (KB, Front Rack, etc),
rest 60 sec

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