Wed – 10/29/2014

WOD

Deadlift, Every 60 seconds for 6 Sets:
3 reps touch and go @75-80% of 1RM
4-6 UB Ring Dips

AMRAP in 10 min:
20 Wall Ball (20/12)
10 Toes-to-Bar

Extra

Front Squat, Every 60 sec:
2@60%, 2@70%, 2@80%, 3×1@85%, 3×1@90%

HS Walk Practice: Pick a distance that is challenging for you to reach, complete 5 sets successfully reaching that distance. Rest as needed, not for time.

 

 

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s