Fri – 10/31/2014

Happy Halloween!

WOD

For Time: (20 min cap)
20 Push Press (115/75)
20 C2B Pullups
20 Burpees
15 Push Press (115/75)
15 C2B Pullups
15 Burpees
10 Push Press (115/75)
10 C2B Pullups
10 Burpees

Extra

Snatch Ladder: Starting at 50% add 10lb/5lb every 60 sec until miss

Clean + Hang Clean Ladder: 1+1: start @ 50% add 20lb/10lb every 60 sec until miss

Jumping Back Squat: Complete 3×6@40% AFAP, rest 30 sec

 

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