Sat – 11/01/2014

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WOD

In Teams of Two, One Person Working at a Time, 4 Rounds For Time:
60 Abmat Situps
40 Deadlift (135/95)
200M Farmers Carry (230/150)

Extra

A) Bench Press: 4,4,2,2, ascend in weight each set
No Rest
B) Strict Pullups: 3 set of ME reps immediately after Bench Press
rest 2 min
4 sets of Bench, 3 Sets of PU, this means you will END on last st bench press

 

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