Mon – 11/03/14

We can’t thank everyone enough! CrossFit Wylie overwhelmed the staff at HG Sply and it couldn’t have been better! So many great things ahead.

WOD

Back Squat: 10@50%, 8@60%, 5@70%, 4@80%, 3@90%, 1@95%
Rest 90 Seconds

“Helen”
3 Round for Time:
400M Run
21 Kettlebell Swings (53/35)
12 Pullups

Extra

Hang Snatch (@knee) every 60 sec: 4×3@70% OTM, 4×375% OTM, 4×380% OTM

Clean and Jerk: Every 90 sec: 50/5*3 sets, 60/3×3 sets, 70/1x 1 set, 75/1*1 set, 80/1x 1 set, 85/1x 1 set, 90/1*3 sets, 70/1*6 sets every 45 sec

 

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