Tue – 11/04/2014


6 Sets:
3 Strict Pullups: As Difficult as Possible
Rest 60 sec
4 Shoulder Press: Build to Max
Rest 2 min

16-12-8 for Time:
Power Snatch (95/65)
Alternating Front Rack Lunges (95/65)


EMOM x8 min Push Jerk + Split Jerk: 1+1, build to maximal effort on the complex

3 thoughts on “Tue – 11/04/2014

  1. Chris, I’m currently slatted for a 3pm biometrics appt. Is there anyway I can squeeze in around 5pm?

    Sent from my iPhone


  2. Chris, ignore my earlier message. I was off on my days (was thinking today was 11/11).

    Sent from my iPhone


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