Wed – 11/05/2014

Going to order the hoodies this weekend. You have until Friday to submit or change your order. Just to be clear the black/gray hoodies are one in the same, a charcoal gray, just like the ones we ordered last year. See below.IMG_0525.JPG

WOD

3 Rounds AFAP:
15 Shoulder to Overhead (135/95)
15 Bar Facing Burpees

Rest exactly 6 minutes:

3 Rounds AFAP:
50 Double Unders
15 Toes-to-Bar

Extra

EMOM for 3 sets:
3 T&G Deadlift @80%
2-3 UB MuscleUps
rest 2 min, then;
EMOM for 3 sets:
3 T&G Deadlift @85%
2-3 UB MuscleUps

Front Squat EMOM: 5@50%, 3@60%, 3@70%, 2@80%, 1@85%, 1@90%, 1@95%, 8@80%

 

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