Thur – 11/13/2014

WOD

Stability/Strength
6 Rounds not for Time:
7 Crossover Reverse Fly w/ 2 sec hold
7 Crossover Pulldown
7 Crossover 90 Ext. Rotations w/ 2 sec hold
10M Banded Sidestep, down/back

Conditioning
3 Rounds for Time:
14 Alt. Weighted Stepups (20″, medium load)
14 V-Ups
4 Wallwalks
14 Ballslams (20/12)
Rest 60 sec between rounds

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